06 Apr Always Tired? The Surprising Link Between Chronic Fatigue and Sleep Apnea
If you’re constantly feeling foggy, have trouble concentrating, or find yourself more irritable than usual, your sleep habits may be the culprit. Sleep apnea is often overlooked and can lead to poor sleep and chronic fatigue, and unfortunately, it can’t be fixed with an extra cup of coffee. At Crosspointe Sleep Solutions, our team can help you find the best sleep apnea treatment for your lifestyle in Dallas, TX.
What Are the Signs and Symptoms of Sleep Apnea?
Sleep apnea is a sleep disorder that disrupts breathing while you sleep. Over time, these interruptions can lead to serious medical complications beyond chronic fatigue, including heart disease, high blood pressure, and a greater risk of stroke.
Other signs and symptoms that may indicate obstructive sleep apnea include:
- Feeling foggy or unfocused during the day
- Frequent morning headaches
- Falling asleep during the daytime or needing frequent naps
- Difficulty feeling rested, even with 8 or more hours of sleep a night
- Loud snoring
Why Sleep Apnea Causes Chronic Fatigue
When your breathing is interrupted during sleep, your oxygen levels drop, your heart rate fluctuates, and your stress hormones increase. This is a stressful experience for your body and makes it difficult to achieve deep sleep, where your brain and body recover and recalibrate. Regardless of your stress level, excessive daytime sleepiness is not normal and is an early warning sign of sleep apnea that requires treatment.
Snoring and Sleep Apnea Treatments in Dallas
Sleep apnea treatments can range from CPAP therapy to oral appliance therapy in Dallas, TX. Our specialists at Crosspointe Sleep Solutions are passionate about finding the right fit for each patient based on their preferences and lifestyle.
Some treatments for sleep apnea can include:
- Using a CPAP machine each night
- Using a CPAP alternative, such as oral appliance therapy
- Sleep position therapy
What is Oral Appliance Therapy for Sleep Apnea?
Oral appliance therapy uses a custom mouthpiece to gently move the jaw so the airway stays open during sleep. Many patients seeking a CPAP alternative in Dallas find oral appliance therapy a comfortable option.
How Do Oral Appliances for Sleep Apnea Actually Work?
This device is similar to a mouthguard and keeps your airway open through positioning rather than pressurized air, as with a CPAP.
Sleep Apnea Treatment in Dallas, TX
Sleep apnea and chronic fatigue can lead to a number of different health conditions if untreated. If you are struggling with chronic fatigue, request a consultation today to see if the cause is undiagnosed sleep apnea. Our professional and compassionate team at Crosspointe Sleep Solutions is here to help you improve your sleep so you can have a well-rested, healthy life for years to come.