09 Feb Sleep Apnea And Physical Wellness
The time you spend resting is time for your body to engage in important recovery processes. Beyond helping you sustain the energy you need to go about your daily routine the next day, sleep helps manage your mood, your ability to focus, and your health. For people who have existing physical or mental health conditions, rest is important for preventing complications. Unfortunately, when you suffer sleep apnea, you lose the ability to sustain your sleep cycles through the night due to breathing disruptions. Problems with your breathing make it difficult to rest effectively, exposing you to a number of problems. Fortunately, Crosspointe Sleep Solutions in Mansfield, TX is prepared to help you. The right treatment can help you sleep soundly and avoid problems with your well-being.
Your Sleep Health Is Important To Your General Wellness
Why are you struggling to stay focused during the day? If you have problems with sleep apnea, you are not completing your rest cycles. You may not remember waking up, but recurring interruptions break this cycle, limiting the value of your time in bed. As a result, it can be harder to maintain focus and mood, and it can be harder for you to manage daily tasks. Unfortunately, poor sleep also makes it harder to manage your physical and mental health. These issues, along with an increased risk for hypertension, make sleep apnea something to take seriously!
A CPAP Alternative Can Help You Sleep Soundly
Many people who experience sleep apnea have a version known as obstructive sleep apnea. This condition, also referred to as OSA, refers to breathing disruptions caused by soft tissues in the throat physically blocking your airways. When disruptions occur, your body is forced out of rest, which halts your sleep cycle. A custom oral guard can stop interference and let you remain at rest. We can work with you to provide a custom appliance as an alternative to the use of a CPAP machine each night.
Recognizing Signs Of Sleep Apnea
There are different warnings that let you know sleep apnea should be addressed. Snoring is a familiar symptom, but not everyone has a person who can let them know that they snore as they sleep. Other signs to watch for include:
- A lack of energy during the day
- Difficulty managing your mood
- An increase in blood pressure
- Problems managing existing physical and mental health conditions
- A tendency to start your day with a sore throat and/or headache
Talk To Our Mansfield, TX Treatment Office About Addressing Sleep Apnea
When sleep apnea is not being managed, the condition can take a significant toll on your health and quality of life. Leaving this problem unaddressed means depriving yourself of energy, accepting interference in your ability to manage other health conditions, and even making yourself vulnerable to hypertension. Fortunately, treatment is available. Our Mansfield, TX clinic can actually provide effective care that does not require a CPAP machine! For more information on dealing with this condition, call Crosspointe Sleep Solutions today at 817-592-8175.